This book is the result of Olga Cuevas Fernandez's academic excellence in western and Chinese medicine. Her masters takes both approaches to a common and peaceful ground.
It will aid you to use food and common sense to gain vitality and balance while learning to nourish your physical body with strong knowledge and awareness.
Without taking part for a particular dietary system, this book teaches you about the importance of food for the mental, physical and emotional health. You will become aware on how food influences your state of humor and spirit and you will learn about the healing properties of food.
The China Study is an epidemiology study. The most comprehensive large study ever undertaken of the relationship between diet and the risk of developing modern chronic diseases. The data is alarming and revealing.
With regard to this matter, the report also examines the role of government entities, scientists and powerful lobbies.
- The Female Brain
- The Hip Chick's Guide to Macrobiotics
- The Heroine's Journey
- Red Moon
- The Hip Chick's Guide to Macrobiotics
This book will teach you menstruation is more than a simple biological process. Reading it with particular attention and at the right moment, it will mean an inflection point with regard the way you experience your body, life and menstruation.
Christiane Northurp is a prestigious gynecologist. In this book she combines very well her academic excellence and clinical experience with her holistic knowledge of body, mind and spirit.
Learn about your anatomy and your body's natural functions; about the most common health problems and their psychological and emotional patterns and about what to take into account when deciding a healing process: from surgery to acupuncture.
- Red Moon
When you stop being a girl and become a women, your nature goes from "linear to cyclic".
This book teaches you about menstruation and your cyclic nature. You will be surprise how close you are to nature through this process. Being aware of the different stages of your cycle (strengths and weaknesses) will help you to embrace all the diverse aspects of yourself and will teach you how and when to use your energy.
An essential reading for all women who wish to live in harmony with themselves and their cyclic nature.
The enriching personal and professional experience of the authors of this book along with their experience teaching women to lead using their given talents, really grabbed my attention.
The book shows how women can become whole and authentic individuals who can create and lead harmonious lives (where multiple roles can be fulfilled). It also provides the encouragement and tools women require to make sound choices about investing their talents, energy, and passion.
...the goal: to help all women and all men become stronger, more empowering leaders...
...the vision: advancing leadership for a better workplace and better world where the human spirit can thrive...
If you are looking for a simple and practical guide to learn about and work with the chakras, I recommend you this book.
It is fantastic. Very appealing and inspiring illustrations too.
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